HY

HOT YOGA......

Hmm...I'm not a yoga person but I decided to give this a try yesterday. After 1.5 hrs of pumping on weight training & a light cardio, I head off to the HY studio. Not knowing what to expect as it is my first time trying, I went to the back of the studio and prepare my mat.

It wasn't as hot as I thought. Instructor came and the fun begin. Oh dear...I haven't been doing or rather have not done such extent of stretching in my entire life leh. Some of the movement is really not easy but instructor is kind enough to give us an easier option. Still....I find it difficult. Yeah...I admit. My muscles are all pretty tight. I can feel that, the doctor said the same too. Which is why I decided to give yoga a try.

The session ended in an hour. I'm EXHAUSTED!!! Chop Chop go shower. This morning, as expected, I'm bearing the pain in my butt, abs, thigh and arms :) Everything got to go slow motion a bit loh

I still prefer the adrenalin rush that I get from a good cardio workout as compare to low intensity workout. I might still want to give it another shot... Shall see :)