It was such a warm weather today. The moment I step out at 6.30am, I can feel the heat around me. No wind at all. Proceed as per plan, I board the train to Kembangan and start my long journey towards ECP. The distance from Kembangan to ECP is approx 2.3km. 3 times throughout this 2.3k, my knee is giving me some signal...bad one..:( I dunno what is runners knee but the pain is a short sharp pain on the knee cap. Came suddenly but disappear pretty fast. Like the bones are rubbing one another?? Hmm...pain enough to stop me from running. Anyway, I kind of ignore it and move on....

It's hot, real hot and the knee pain come and goes... U-turn somewhere along the garden and back to Kembangan. Not really an enjoyable run today...

~~~~
On a separate note, saw a recipe on home-made portebello burger... I love mushrooms. Can't wait to try it. So I snapped a pack of this gigantic mushroom from NTUC with all necessary ingredient. Portebello mushrooms coated with cheese, teriyaki sauce, tomato and mini hamburger bun....... grill for 5 mins...Simply delicious!!!!!!!!!