Mission accomplished

I brought along my usual running gear with me yesterday as Tuesday = CBD run. For some reason, I have a sudden urge to do a longer distance tonight. I then decided that I will skip CBD and go for my OTOT not-short-but-not-too-long run. Reached home, changed, snack on a cereal bar and off I go. It was a pretty good start and relaxing pace. Met Mr.Brokie on the way.

Maybe it's the carbo that I took 'unintentionally' in the afternoon? I seems to feel good throughout. Trust me, I hardly felt this way, feeling that i can go on and on and on. Bump into Best at Tampines connector doing his ninja training. After 1.5 hours, I'm back to Pasir Ris. Still have the urge to continue (I must be on drugs??), I continue to clocked 2.15hr and I'm back to my starting point. Suprisingly..... I'm feeling so great physically & mentally ! No pain, no discomfort. Just slightly exhausted but is indeed a good session.

Got home and did kind of a self review of why am I feeling so good at tonight's run...Hmmm...let's see....

- it's night time. No sun, cooling
- the carbo at lunch & banana at tea break
- no arm pouch with me.
- no water bottle in hand (replace with fuel belt)

Yet to give the above combination another try before I can conclude that it is effective on me....:) Till then.......