My running life is rather pathetic or almost non-existent (although given a clearance of 30mins on road) in the past few weeks. My initial plan of a short 5km run yesterday morning turned out to be a disaster again. I couldn't last for 1km. This is the 2nd time I'm doing the same route, same time and having the same pain struck on me at the same spot!!! What happen?? I thought I'm to the road of recovery. A 2.4km on the threadmill last week seems to be perfectly fine. Hmmm..maybe this route is a jinx?!?!?! Dissapointed ---- Yes I am but am admitting the fact. If you're injured, you ARE injured. Just need to be patience.

Got an sms from a running buddy that says "No run won't die. Use the time to do things that you have always wanted to do". Another says "this is a good time to pick up some cross training". So...I have all my cross-train cum minimal running planned on hand with different combination of gear - mainly shoes, knee guard, insoles :) *** plan is always a plan....whether it's executed as per plan.....ahem...a different story*** First of all, I think I really need to learn to luv the track and threadmill. Go soft and easy for my poorly injured knee for the time being.....

On the other hand, looking forward to this coming weekend outing...I shall get some inspiration from the gang!!!