Alarm rang at 5:45am. I turn it off and negotiating to myself to snooze another 10 mins. The next thing I know...it's 6:45am!! Haha.... I stare at the ceiling for a while and the only movitation that drag me out of bed -- All the rest of the gang are either doing their 70.3, MR Progressive or their usual LSD. I shall not slack. Drag that lazy bum out of bed and get ready for my 1st LSD since GCM.

Maybe I've not properly warmed up yet, maybe this and maybe that.... unless I'm 2 hours awake before doing a morning run, else most of the time I'll struggle for the first half an hour or so. This morning is no difference. Slowly making my way to CV, time checked when i reach Loyang junction. I'm 10mins slower than my usual pace!! Thankfully the download kinda help to kick in a bit of a momentum and lasted me till Changi Beach before my H2O break. Sigh....It takes month to built the stamina, it will take months ago to re-built that now. Anyway, no major hiccups on that knee and ITB. It's good news :) Did a few loops around CB and get my brekkie at CV. Auntie say today is the last day. The whole of CV hawker is closed tomorrow onwards till Oct for renovation.