Trainer give a short briefing to all when we reached the top of FC. 4 loops of 1.2km in interval speed....Uhm..... But.....I'm already on tempo speed in the first few km keeping myself within a distance with the group. And now interval speed for 4 loops....Hmm...giving myself excuses again....I'm not running SCM, so I'll just tag along in recovery speed and to settle down my heart rate a little...No interval for the time :) I still need to conserve some energy to go back...And...Ihad a great company on the way back jogging/running/walking :)

Oh...and I must say that Mr.Bean soyamilk with watermelon juice is heavenly!!!!!!!!!!!

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I must have been too pampered of having the luxury to swim in a pool that hardly have more than 10 swimmers. It's smaller than the usual 50m pool and is within my height in the entire pool. As expected, I got a little panic when dipping myself in a public pool with many swimmers around. Got worst when looking down the pool seeing that it's deeper than my heights. Haha.... I think I need to go to the public pool more regular to get used to all this obstacle and practice on my 'vertical breast stroke' :)