Everysince I came back from the business trip, my body clock has gone a bit haywire...It's been more than a week, I'm geting there but not really back to norm yet. Firstly, the jetlag was terrible, I can be tossing in bed in the middle of the night till the wee hours. And since then, I have not been able to go to bed and wake up at my usual timing. Yeah... I have problems..BIG one waking up on time for work and for morning workout on Sunday. So bad..that I woke up totally forgot if the alarm clock has ever rang... I ended up late at work and paying 2 ERPs of more than $4 on several occasions in comparison with $0 if I can wake up on time!!!!

And so...it was back to swim class after 1 week of absense. The menu was rather simple..In fact the simplest combination I ever had. BUT simple does not equate to easy. Started off with 20laps with buoy and paddle. Then....... 3 sets of 10 x 50m. I hate 50m aka speed work! Both swimming and running! The pant-till-lung-burst kinda feeling.... 10 laps maybe...but 30?? Killer loh!!! Needless to say...I tried my best for 2 sets...and half way through the 3rd set... it ended up as a cool down....haha......