It has been close to 2 weeks with not much physical activities due to my recent business trip, followed by Dad and mum in town. I can feel that I'm starting to feel lethargic again. I need to get my butt up and start working out.
After 1.5 weeks, I finally put on my running shoe again and went for a short 45mins warmout around PR neighbourhood. It's a total failure. No stamina, no endurance, no strength. Feeling a bit disappointed, I make another attempt again on Monday. This time on a threadmill with some speed as well as hill run. Not too bad....getting back in form.
Tuesday - the usual CBD run but this time round, tigger decided to add some spice into it. We will be conquering up to Mt.Faber thru Kg.Bahru Road. I've been hearing a lot a lot abt this route. How tough, how hilly, how it 'kills' runners. I wanted to give it a try. I wanted to experience how tough it really is. We started off a pretty easy one from Tanjong pagar. The chiongster is all way ahead after the 1st km. I was somewhere in the middle with a couple more behind. Soon...the chiongster is no where within my sight. I looked at my back... there's no one behind either...Oops!!! Siao liao...did I go the wrong way?? I slowed down, looking around and I think I spotted one of them like 200m ahead of me. Off I go until I reached the foot of MF. Approx 3km from starting point.
The faster one have already started to chiong up the hill when I reach the foot. Tigger waited for me and soon was joined by Jodan. I started to conquer the hill, warned by tigger to look out for a 4m height barrier which is where the killer is. He chiong his way and I slow down my pace to prepare for that 'slope'. Jodan ask me to go ahead as he is slowing down his pace too. It was still alright for the 1km..the slope is pretty mild until I spotted the 4m barrier. Wah seh...... I can clearly see what is ahead of me. Start to change my strategy, small stride and medium pace. Soon...I reach this slope which looks like a 45 degree to me. It's killing my calves. I have to stop...to walk.... Buay tahan... I rotate between jogging and walking all the way up until the slope is over!!! Yea.... I'm happy that I get to experience the toughness of running that slope.... Reached the Jewel box, waited for Jodan and off we go on the same way back to TP. Approx 9.5km. Good one :)
Now that I know how bad that slope is, "someone" actually did 6 loops on that same route, 10km per loop, totalling to 60km in his Safra Ultramarathon challenge last Sunday. Under hot sun some more!!! Wah piang.... I'll either faint or attack by heat stroke. I now gave him a new nick - "Super Extreme Ultra Marathon man".
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