It was a 8+km therapy run for me yesterday. Having a little tightness at the back of my knee at the start of the run, Yankee assure me that it will go away after 10mins. True enough, it disappear. Slowly and steadily, the rest of the sore muscles are also loosen up. Recovery Run......that's what it's all about.
Can't be bother to chase after the front group, recovery still run so fast!! Haiz..... Left a few of us at the back, mostly those who did Sundown to run slowly in recovery mode.... It was short & sweet overall. Plenty of time to chit chat and makan after run :)
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