on Friday, March 13, 2009

"Stole" some training tips from MF Safra (minus the intensity, speed and duration..haha), I tried out another short and sweet sessiong to break some boredem in the routine. (2.2k + 18 storey stairs) x 3. Why 2.2? Because that's the smallest loop around neighbourhood. Why 18? because that's the highest I can find around my start/end point. It ended up a suprise when each sets get easier as time goes.

Funny though during one of the sets when I reached the 18th floor, I was walking along the corridor towards the lift, passed by a few units. There's this unit along the corridor with windows open wide. Late night, windy and quiet, this long hair lady in pyjamas was standing right at the window facing out and not moving at all. Ya, she's just staring outside. BUT it really did freaks me out!! Almost scream my lungs out! I think she had a shock seeing me too....

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