Test The Knee Strap Run was my theme for yesterday.

CBD is doing interval today which I'm not comfortable given my current wobbly knee condition. I had both the patella strap and pattstrap on the pathetic knee and see how it goes. Was meant to be tight to compress and limit the movement of the knee cap, felt a little uncomfortable at a start. But it does reduce the impact. It wasn't a 100% painless run but it is not to the extend that I can't run. Needless to say, I went home and pop in Dr.Low's inflammation pills and keep icing it..haha... "Runners are stubborn", Mr A commented. I should have let it rest :)


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It has been freaking cold in the office last couple of days. So cold that my colleague commented that productivity level has gone down. I wore a thick long sleeve blouse this morning. The sun was shinning bright the moment I step in this morning and it is still as bright! $##@&#%&*@%#(!@