One of those mornings where I really need to get the lazy butt out of the house for a morning workout. Was a challenging-yet-I-like kind of route round NUS-NUH on a Sunday morning. As always, engine will usually take very long to warm up in the morning. In addition to that 10mins downpour break, the engine is even harder to kick start again.

Up Vigilante Dr into Kent Ridge park, it was my first time doing the loop there. Ok..not as bad as I thought, milder than MF loop for sure. Everyone tapering for NF and after the grueling training week after week (except me :), I think they deserve an enjoyable relax/slacking run this morning lah... No need to be too serious for the day..hahaha...Run/jog/walk/chat along the way, we completed the 15km, good enough to keep the muscle working but I think I had a new found discomfort on the hip. First it was PF, then ITB, now the hip...Very "good" indeed, not that I'm hitting super high mileage!!!! ....I shall keep it under monitoring for now.....