Duhzzz....The weekend flew by just like that!! Nevermind...nevermind...Patient I will be. Just 2.5 days of work week....I'll be in the world of eat, sleep, shop and a 21k run :) Yayyyy!! Someone asked, fly all the way there to run 21k only? NO!!! The run is to complement the eat, sleep and shop, not the other way round :)

Anyway, yesterday GE run was great with good weather, good route. Nothing fantabulous on the timing and nothing worth to talk about but it was a good run, good enough for a morning get together workout. Very strangely, I started to have a soreness in the middle of hte night on the hamstring and hips. Soreness to an extent it work me up from sleep. And guess what, while I try to stretch a little, it cramp on me BIG TIME!! Ya...CRAMP! Was screaming on my bed in the middle of the night! Thank God it only lasted 10-15 seconds but it was just terrible. Threaten on me again this morning. I applied deep heat like no tomorrow..haha.. Don't understand why...didn't push hard during GE and it was a distance that I'm comfortable of....**Scratch head***