2 weeks since my last post. I shall not kill my brain cell to recall what happen in the last 2 weeks. Regardless...... knowing that starting from today till end of next week, workout will be min as there's lots of 'after-work' agenda laid up. I decided to have a more frequent and longer workout since last week which.....went pretty well except triggering that sensitve itb!!! Nevermind....ice, stretch, roll as usual.....

45mins at pump class followed by all-time-favourite Ram's 1hr spin class. I must say, this is my first time enjoying spin class after about 5 attempts? Either my butt will ache halfway, my head will spin instead of my leg, I couldn't perspire and felt nausea....all sorts of crap. Things seems to be a lot more enjoyable yesterday. Now I know why 'some' ppl say they look as if they just got off from the pool after spin.

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My 3.5 year old Nokia phone have been throwing tantrum to me lately. Well, it has been month, but it got worst in recent weeks. Reboot itself and shutting me off while I'm talking on the phone, sms-ing and even when I am doing nothing to it. It's also putting me in shame when it shut off while I'm in a conference call with regional management!!! &!#%$&...While I'm not a fans of changing phones whenever there's new model, I think I've had enough. Sadly, there's not a single Nokia phone in the market now that is to my liking. I don't like high-tech gadget and dun need all sorts of fancy stuff. Just regular sms and phone calls is all I need. Sis say my niece will definitely ask me to get a Sony Ericsson because it is more "canggih"?? Hmmm...New malay vocab to me...it means "modern". Niece said Nokia is for old people woh... So old fashion....Uhm.....ok... it's the new generation now....Let me think abt it.....