This lump of mine suddenly appear on my right ITB for no reason. Ya, and it happen on the week where my mileage is so low. So...ITB problem may or may not caused by running??

It was CBD 3rd anniversary. With the 8km run from TP - F1 Route and back, there's lots of talking among the few of us. This morning, as I took a glance at his and her blog, both were mentioning about "O" "T". Haha...Needless to say, I'm charge guilty as well. I'm one of them kepo-ing around this term. With the strong headwind and nice scenary from esplanade towards F1 and probably the festive mood, I had a relax run. Managed to get the speed monster to run with me for the first half of the route at a recovery pace for her...

Oh and back to the fooooddddddd we had after the run, I had the best potato salad ever!!! Thought I did have some recognition in my recipe of potato salad, now I better go stand and hide in the corner. I think ours (susan,joyce,myself) are still quite a way to reach thissss standard. Next time, must get recipe from the missus already.....