Yesterday's workout theme was "Run with the Stranger Run".

Just had the Pattstrap delivered to me few days ago, I decided to strap it on and venture out to Fort Road. Unexpectedly, this time round was the knee patella of the other side of the legs giving problem. A very familiar pain when I first got injured. Sianz..... Remove the strap from ITB and place it on the knee instead. Say it as co-incidence or not, the compression did help. At least it doesn't hinder the run as much.

Then...I was wearing the wrong shorts. Abrasion!! every runner's enemy. Wasn't a pleasant one but just move on. Had a quick sip at petrol kiosk before making my way back, said hello to another runner coming towards my direction. Can't rmbr how he look, but he had a very colorful headband. Reaching Marina Promenade, this same guy overtook me. He seems to be enjoying his MP3 very much. It's 1+km more to my end point, I decided to tag along with his pace, which happen to be my tempo pace. I followed him throughout the entire Marina Promenade stretch, maybe just about 1-2 steps behind him, overtaking the rest of the runners one after another. Haha...Shiok!! Ya..that entire 1.15hr, only the last few minutes gives me the endorphin kick!