Where there's Bad Hair Day, there's also Bad Run Day. No doubt, it was one of it for me in yesterday's MF run. I thought I was feeling quite good at the start. But just about reaching the foot of MF, my lower back is giving problem. Some numbness that I reckon it could be due to the biking the day before? Stretch and stretch at the traffic light, taking it slowly on the way up. MF oh MF..... love the hills yet it has never been easy even after so many past attempts. Well...I wasn't panting as bad as my 1st time going up. Still it's a bit tough on the legs.

There was quite a few of 1st timer for MF today. But I think they did pretty well.
Reached the top I decided not to do the loops. Back not well, tummy also not well. Went down with a few them. The body does felt really weird tonight. First the lower back, then the tummy, then all of a sudden, felt like energy is draining off. Not as if I've run many many miles. And it even lasted till now....:( Nevermind..... hopefully a dip in the pool will ease away...