After taking 1 day off recovering from Osim drainage, things kick start again as per norm with CBD run, 'unintended' pump after 1 month of absense, swim and more swim. Already going for lighter weight so that i won't ache too much for swim class the following day, I still ended up pretty sore and jelly on the legs which is quite a nice feeling..haha..But thankfully...my arms is still good.

Swim menu was smack right on my face after warm up laps. 5 x 400m with 20sec rest. So 'kind' of coach to give that 20sec rest. Hardly enough for me to take 5 deep breathe. Talking abt fellow students in the class, I wonder how one can boast about completing an ironman twice and going for the third, YET never fails to complain that coach didn't give enough time to rest, training sets is too long, too shiong, always end up with "OMG" after every 2-3 laps. Seeing from top to bottom, left right upside down, couldn't help it but really can't see a single ironman spirit in him/her. Oh well...should not judge a book by its look.....Nevermind.....