So miserable now!!! Because why?? Because I'm deprived of my afternoon nap. Making thing worst, it was raining pretty heavy...perfect hour for a nap. I need to endure....... I have to, else I'll surely suffer later on.

Having to wake up at 3am tomorrow would means that I'll have to sleep real early tonight. Well, I can choose not too but....I really dun wanna be a walking zombie tomorrow at the padang. Tomorrow will be my 2nd AHM, the last one being 2 years ago. Theoritically, I should be able to run better than what I can 2 years ago but but but....anything can happen. When something goes wrong, everything will go wrong. So, I pray that we all will have a good time, good weather, good and enjoyable run, all soaking well into the atmosphere....

Being AHM week, (actually trying to come out with excuses), I had very low run mileage - not that it's high on non-ahm week in the first place. Tues CBD was a short, sharp and sweet. Some deem as easy easy. Controlled hard should be the right word for me. Since I won't be running that much this week, I might as well put in some decent effort for a short workaround. Swim session is the highlight of the week. 3 session in total.

Coach immediately summon his instruction to me before I even get a chance to warm up.

10 x 50m fist stroke - can't stop feeling like a superman
10 x 50m pull buoy - doesn't know how am I supposed to feel using a pull buoy. what's the purpose of this. Wobbly, couldn't get myself stabilized. Gotta ask Benson to explain a little to me..haha..coach too busy giving instruction to the rest. It took me close to 6 laps before I can 'sail' smoothly with it. Ahh.......now I know the purpose of it..haha.....
1 x 300m slow and steady
6 x 200m 10sec rest

A bit overwhelmed at the end of the session. Coach didn't give any negative remark, so I take it as a good sign..........IF and only IF....I can put all this into good use during open water....... I wish, I hope, I pray...........