To cut the story short, AHM went out pretty ok, not a fantastic awesome run to me. Nothing to complain about except my pure laziness. Yeah… not putting in effort to an extent that I surprise myself and JC with a PW record…LOL!!!!!! Oh well… doesn’t matter….

So the day after AHM, was rather tense all over…hmm…must be not enough post run stretch. I wasn’t on a good appetite and was pretty quite in the office, I decided to jump to the pool during lunch to get some ‘aqua therapy’. Oh man!! It works wonders. 30mins and I’m all ‘loosen’ up!! Then again, doing a lunch swim did causes some inconveniences to me, especially to female I reckon.

First, the swim cap will NOT keep my hair dry. It will still be damp. Gotta spent extra time to tame the mess after that.
Second, the sun is really doing me no justice. I had ugly tanned line on the face. Forehead itself ended up having 2 shade because top half is covered by swim cap. Not forgetting the goggles mark. Not a problem if it’s a non-working day.
Next, the make-up.
Finally, rule of the thumb for lunch swim, must apply sun block to the already ‘not-so-young-and-beautiful-skin’ of moi…..

Hmm….. need to evaluate again if I shd just stick to lunch gym instead.

And then it was spin class at night. Something is terribly wrong with me... I sweat a bucket!! Definitely not the usual me having sweat dripping out non-stop throughout. Luv it though…Ram was such a motivator. The class only last about 50min instead of the usual 60min but it was just awesome! Yet another real good detox session…..! Maybe too much of an endorphin kick…I couldn’t sleep well the entire night………