Still loading on lots and lots of vit-c in the last few days, I finally made my way to CBD after 3 weeks of absence. Today's menu is simple and nice. Just good enough to keep the leg fresh and not to worn out that semi-functioning body.

The fast one disappear in no time, I try to stick as closely as possible to burnz and chengnai. All 3 of us, can't wait to get it done and call it a day...Once sick and out of action, all will have to start from ground zero, like it or not :) Just too bad that it happen at this time of the year....Oh well...anyway, the run got more chatty on the 2nd half which obviously makes the run more relaxing.

All the best to all 21k, 42k, IMWA heroes!!!!