Brick training is freaking tiring!! Ok..considering I'm not that seasoned at all, in addition to starting late with the heat right on me..... it was a bit of a struggle at the end but nevertheless, at least achiving what I have set it out to be.....

Coastal Road was full of cyclist in the morning and saw some familiar faces ninja-ing...probably ninja-ing for Desaru...

My verdict for the day.... fast cadence easy gear (actually not by choice cuz leg a bit sng in the morning) = fresher leg for the run.... :)

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Time of the quarter again....Boss in town....... more calories to be consumed.....................