In anticipation of this week's 2 carbo loading session and the likelihood of missing 2-3 days of workout, it was a good 2 hour session at gym yesterday. IF and only IF....compensation can work in such way :)

- 4.3k warmup on treddy
- 800m x 4
- 1 hour spin
- 1k cool down

Dead hungry after that....and couldn't sleep well....:(

Indulging on Mechant Court durian paste tonight......muahahahah........