So needless to say, last week was a whole lot of agendas lining up with boss in town. Thankfully the carbo load session on Thursday was cancelled last minute, I managed to clock in some decent mileage.

Highlight of the week has to be the swim and bike session. Oh well….milestone for me, ‘easy easy’ for many…J After 4 laps of warm up, coach make me swim 5 x 300m with 20secs rest. As I would have expected, I lost a bit of a form and momentum at the end of the 5th sets. My arms are going to break anytime….:) Rested a while and thought I can OTOT cool down and call it a day.. Coach asked “rest enough already?” ^_____^ 10 x 50m faster pace but rest longer after each sets. So there I go, use up whatever remaining energy I have to complete the 10 laps. My arms must be soooo thankful to me…:)

On the bike, I wonder how on earth can someone maintained a 30-40~kph as a ‘normal’ speed. Their leg muscles must be so….’power’?? For the 1st time, I hit the digit 3 over the weekend and I can barely maintain that for…..5 minutes…hahahahaa…… And I think that happens when I was overtake by someone and I was trying to give a chase on him/her. I lost the motivation to chase when he/her make a u-turn and I decided to head straight up…:)