So....after Monday's gym session, I have this nice aching feeling on the quads the next day....

On Tuesday I indulged on Merchant Court super yumilicious durian paste with boss sitting next to me keep saying it smell awful and give me the weird look while I'm showing her how satisfied I was on every single sip of the durian. Simply heavenly. FULL STOP.

On Wednesday, of what supposedly to be a swim/run session, it turn into....YET another carbo loading session. Then...of what supposedly to be a simple meal turn out to be......a rather heavy meal &^%&^$#&^*&%*$%. Guilty strike....I squeeze in an hour run at quite an odd hours at night...

Today.... supposed to be another carbo load session.....which I think might be cancel **fingers toes crossed** I want that long long run and long long swim... "long" in my context by the way :)